Seven Reasons Your Dad’s Knees Are Aching and How to Help Him

Senior Home Care Summerlin, NV: Knee Pain and Seniors

Osteoarthritis in the knees is one of the more common reasons your dad may start experiencing pain. There are several others that can impact his mobility. Take a closer look at what you can do to help your dad keep up with his daily routines even when pain is present.

Bursitis 

The bursae are sacs of fluid in the knee that help cushion the joint to allow it to bend and flex fluidly. Sometimes, those sacs become infected and inflamed. Antibiotics may be prescribed to treat that infection.

Falling

Has your dad fallen recently and not told you or told you but said he was fine? If he hit his knees during his fall, he may have a small fracture. He should see his doctor ASAP to have his knee x-rayed.

Meniscus Injury

The meniscus is the cartilage in the knee that absorbs the impact between the shin and thigh. If your dad’s knee twists sharply, it can cause a torn meniscus. Arthritis can increase the risk of a tear. Elevating his knee and applying ice packs are normally advised. Over-the-counter NSAID medications also help ease pain while it heals.

Obesity

Almost 42% of the population is believed to be obese. If your dad is overweight, it’s a challenging road. Helping pinpoint his eating habits is important. If he’s an emotional eater, nothing may help until he gets to the root of his emotional issues. He may simply not be sure what or how much to eat. Working with a dietitian may help.

If your dad isn’t active, more activity can help him lose weight. Walking a couple of miles each day will make a difference. Start slow and help him build up to longer walks or hire a caregiver from a senior home care agency to walk with him. He may walk farther if he has company.

Osteoarthritis

For some people, osteoarthritis affects the hands, while others experience ankle pain. But, it can affect any joint, including the hips, knees, spine, and neck. If your dad experiences knee pain due to arthritis, it can limit his mobility.

It’s important that he keeps moving as it’s the best way to ease the pain. A daily walk or, better, swimming laps in a pool are ideal. Water helps with buoyancy, which eases strain on his knees while he works out. NSAID pain relievers like ibuprofen help ease the pain to allow him to exercise.

Poor Footwear

If your dad’s shoes are not supportive, his knee may take a lot of impact as he walks around. Take him shopping for shoes that offer more support. A professional measurement ensures he has shoes that fit correctly and provide shoes that provide the support he needs.

Tendonitis 

If the tendons in the knee become inflamed, it can be very painful. It’s most common in people who run, ski, and ride bikes regularly. If it’s diagnosed, wearing a knee brace and using corticosteroids to ease the pain are often the first treatments.

Arrange Senior Home Care to Help Out

When your dad’s mobility is impacted by knee pain, make sure he has the support he needs around his home and when running errands. Senior home care services cover housekeeping, laundry, transportation, and much more. Talk to an advisor to learn more about the prices for senior home care aides.

If you or an aging loved-one are considering Senior Home Care in Summerlin, NV please contact the caring staff at Compassion Crest Home Care.

Sources:

https://www.cdc.gov/obesity/data/adult.html

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Seven Reasons Your Dad’s Knees Are Aching and How to Help Him

Senior Home Care Summerlin, NV: Knee Pain and Seniors

Osteoarthritis in the knees is one of the more common reasons your dad may start experiencing pain. There are several others that can impact his mobility. Take a closer look at what you can do to help your dad keep up with his daily routines even when pain is present.

Bursitis 

The bursae are sacs of fluid in the knee that help cushion the joint to allow it to bend and flex fluidly. Sometimes, those sacs become infected and inflamed. Antibiotics may be prescribed to treat that infection.

Falling

Has your dad fallen recently and not told you or told you but said he was fine? If he hit his knees during his fall, he may have a small fracture. He should see his doctor ASAP to have his knee x-rayed.

Meniscus Injury

The meniscus is the cartilage in the knee that absorbs the impact between the shin and thigh. If your dad’s knee twists sharply, it can cause a torn meniscus. Arthritis can increase the risk of a tear. Elevating his knee and applying ice packs are normally advised. Over-the-counter NSAID medications also help ease pain while it heals.

Obesity

Almost 42% of the population is believed to be obese. If your dad is overweight, it’s a challenging road. Helping pinpoint his eating habits is important. If he’s an emotional eater, nothing may help until he gets to the root of his emotional issues. He may simply not be sure what or how much to eat. Working with a dietitian may help.

If your dad isn’t active, more activity can help him lose weight. Walking a couple of miles each day will make a difference. Start slow and help him build up to longer walks or hire a caregiver from a senior home care agency to walk with him. He may walk farther if he has company.

Osteoarthritis

For some people, osteoarthritis affects the hands, while others experience ankle pain. But, it can affect any joint, including the hips, knees, spine, and neck. If your dad experiences knee pain due to arthritis, it can limit his mobility.

It’s important that he keeps moving as it’s the best way to ease the pain. A daily walk or, better, swimming laps in a pool are ideal. Water helps with buoyancy, which eases strain on his knees while he works out. NSAID pain relievers like ibuprofen help ease the pain to allow him to exercise.

Poor Footwear

If your dad’s shoes are not supportive, his knee may take a lot of impact as he walks around. Take him shopping for shoes that offer more support. A professional measurement ensures he has shoes that fit correctly and provide shoes that provide the support he needs.

Tendonitis 

If the tendons in the knee become inflamed, it can be very painful. It’s most common in people who run, ski, and ride bikes regularly. If it’s diagnosed, wearing a knee brace and using corticosteroids to ease the pain are often the first treatments.

Arrange Senior Home Care to Help Out

When your dad’s mobility is impacted by knee pain, make sure he has the support he needs around his home and when running errands. Senior home care services cover housekeeping, laundry, transportation, and much more. Talk to an advisor to learn more about the prices for senior home care aides.

If you or an aging loved-one are considering Senior Home Care in Summerlin, NV please contact the caring staff at Compassion Crest Home Care.

Sources:

https://www.cdc.gov/obesity/data/adult.html



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office