Four Ideas for Keeping Your Senior’s Stress Under Better Control

Companion Care at Home North Las Vegas, NV: Seniors and Stress

Helping your senior to manage stress might feel impossible at first, but there are plenty of tools that can help her. Companion care at home is just one solution and caregivers can help you to spot other situations that might be contributing to your senior’s stress levels.

Look into What’s Causing Her Stress, if Possible

There’s a lot that creates all sorts of stress and even if your elderly family member doesn’t seem to have much to be stressed about, that doesn’t mean she’s living a stress-free life. Part of what’s causing her stress could be feeling unsafe at home, worrying about her health, or even a side effect of medications that she takes. It’s important to address whatever you can that is correctible if it’s causing stress for your senior. Her doctor can help a lot with that, especially if the causes of her stress are medical in nature.

Find Solutions that Deal with Physical Stress

One way to manage stress is through physical activity. This can help with some health issues, too, so it might be a solution that your senior’s doctor suggests if it’s something that your senior can safely do. Other ways to manage physical stress could involve resting more or getting quality sleep. Some of those goals are easier to hit with the help of home care professionals, especially if your elderly family member is having more trouble with certain tasks.

Work with Her to Resolve Emotional Stressors, Too

Emotional stressors are another big contributing factor to how your senior might be feeling. If your elderly family member lives alone, she may be feeling lonely and isolated, whether she realizes it or not. Companion care at home is an excellent solution to this problem because caregivers spend time with your elderly family member and keep her company. This can be a lot more effective with emotional stress and with mental health concerns than you might think.

Encourage Her to Do More of What Helps Her to Feel Better

When your senior finds solutions that help her to feel better, she needs to make sure that she leans on those tools whenever she can. It’s not always easy to remember what has worked in the past, though, especially when someone is experiencing sudden or new stress. Having gentle reminders about what worked in the past can be really helpful, especially from caregivers who are there for your senior. Encourage your elderly family member to do other things that might help reinforce that information, too, like keeping a journal of her experiences.

Stress never fully goes away of course, but when your elderly family member has a plan to manage stress as well as she can that can make a big difference for her in her daily life. If your senior is reluctant to talk with you or her doctor about what’s contributing to her stress, it’s likely to be more difficult to get her the relief she wants. Remind her that you’re there to help, not to rush her or make her uncomfortable.

If you or an aging loved-one are considering Companion Care at Home in North Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Four Ideas for Keeping Your Senior’s Stress Under Better Control

Companion Care at Home North Las Vegas, NV: Seniors and Stress

Helping your senior to manage stress might feel impossible at first, but there are plenty of tools that can help her. Companion care at home is just one solution and caregivers can help you to spot other situations that might be contributing to your senior’s stress levels.

Look into What’s Causing Her Stress, if Possible

There’s a lot that creates all sorts of stress and even if your elderly family member doesn’t seem to have much to be stressed about, that doesn’t mean she’s living a stress-free life. Part of what’s causing her stress could be feeling unsafe at home, worrying about her health, or even a side effect of medications that she takes. It’s important to address whatever you can that is correctible if it’s causing stress for your senior. Her doctor can help a lot with that, especially if the causes of her stress are medical in nature.

Find Solutions that Deal with Physical Stress

One way to manage stress is through physical activity. This can help with some health issues, too, so it might be a solution that your senior’s doctor suggests if it’s something that your senior can safely do. Other ways to manage physical stress could involve resting more or getting quality sleep. Some of those goals are easier to hit with the help of home care professionals, especially if your elderly family member is having more trouble with certain tasks.

Work with Her to Resolve Emotional Stressors, Too

Emotional stressors are another big contributing factor to how your senior might be feeling. If your elderly family member lives alone, she may be feeling lonely and isolated, whether she realizes it or not. Companion care at home is an excellent solution to this problem because caregivers spend time with your elderly family member and keep her company. This can be a lot more effective with emotional stress and with mental health concerns than you might think.

Encourage Her to Do More of What Helps Her to Feel Better

When your senior finds solutions that help her to feel better, she needs to make sure that she leans on those tools whenever she can. It’s not always easy to remember what has worked in the past, though, especially when someone is experiencing sudden or new stress. Having gentle reminders about what worked in the past can be really helpful, especially from caregivers who are there for your senior. Encourage your elderly family member to do other things that might help reinforce that information, too, like keeping a journal of her experiences.

Stress never fully goes away of course, but when your elderly family member has a plan to manage stress as well as she can that can make a big difference for her in her daily life. If your senior is reluctant to talk with you or her doctor about what’s contributing to her stress, it’s likely to be more difficult to get her the relief she wants. Remind her that you’re there to help, not to rush her or make her uncomfortable.

If you or an aging loved-one are considering Companion Care at Home in North Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office