Tips for Maintaining Mental Health in the Elderly

Companion Care at Home in Las Vegas, NV: Mental Health
Companion Care at Home in Las Vegas, NV: Mental Health
Companion Care at Home in Las Vegas, NV: Mental Health

Throughout the generations, Gen Z is serious about their mental health awareness among other things. Yet unfortunately, there is a whole group of people who are absent when it comes to mental health care. Here we will look at the mental health in the elderly and what can be done about it. 

Dealing with Depression 

Many people think depression is a simple case of an overwhelming feeling of sadness or loneliness. Sometimes even an isolated case of extreme hopelessness. It’s actually a mental state one cannot easily step out of and it is quite problematic and difficult. It’s not something they can automatically turn off just because he or she wants to.

The elderly are in particular often introduced into a vast world of diseases as they proceed with age. Upon doing so, they are required to rely on constant medication in order to just maintain their day-to-day normalcy. Along with coming to terms with the changes to their bodies as they continue to age, they must deal with mental health issues, as well. 

When dealing with mental health and depression in the elderly there are many contributing factors. These factors could be retirement, the death of friends and loved ones, and overall health problems, big and small. If your elderly loved one is dealing with depression, companion care at home services can help. 

Signs of Depression in the Elderly 

Research has shown, according to the National Institute On Aging, that these symptoms are signs of depression:

  • Persistent anxious, sad, or “empty” mood
  • Feelings of guilt, hopelessness, helplessness, or worthlessness
  • Restlessness, irritability, or having trouble sitting still
  • Loss of interest in once pleasurable activities, hobbies, including sex,
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, waking up too early in the morning or oversleeping
  • Eating more or less than usual, usually with unplanned weight gain or loss
  • Thoughts of death or suicide, or suicide attempts Life is full of ups and downs

In life, there are always problems to deal with, and how a person reacts to these problems will impact how their mental health will be. Their reaction will depend on the kind of environment they have been exposed to their entire life. It can be easy to dictate from a distance and tell someone how they should react in a certain situation. However, when you are personally faced with the same or similar situation, it may not be as easy of a decision to make.

Dealing with Pessimism and Pain

Overwhelming times can often be attributed to dealing with pessimism or continuous pain and sadness. Having expectations of someone who is going through a lot, especially a lot of trauma firsthand, it is important to know that fighting for themselves is exhausting mentally and emotionally. It is not okay and it is not realistic for that person to endure all this on their own. It often leads to depression or makes depression worse. If your elderly loved one is dealing with pain, be there for them and get them other resources such as companion care at home.

Help Your Elderly Loved One Maintain Their Mental Health

Being diagnosed by a professional and treated by one is the first step for any mental health care problems or any health-related issues. This includes proper medication, guidance, counseling, and diet all being advised as well.

Caring for someone who suffers from mental health problems is not an easy task. It should be preferably done by a professional to ensure the highest quality of service. It is very complex and can be very exhausting, time-consuming, and taxing. This is why companion care at home would be very beneficial if your elderly loved one is dealing with depression. 

If you or an aging loved-one are considering Companion Care at Home in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources

https://www.nia.nih.gov/health/depression-and-older-adults#signs

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Tips for Maintaining Mental Health in the Elderly

Companion Care at Home in Las Vegas, NV: Mental Health
Companion Care at Home in Las Vegas, NV: Mental Health
Companion Care at Home in Las Vegas, NV: Mental Health

Throughout the generations, Gen Z is serious about their mental health awareness among other things. Yet unfortunately, there is a whole group of people who are absent when it comes to mental health care. Here we will look at the mental health in the elderly and what can be done about it. 

Dealing with Depression 

Many people think depression is a simple case of an overwhelming feeling of sadness or loneliness. Sometimes even an isolated case of extreme hopelessness. It’s actually a mental state one cannot easily step out of and it is quite problematic and difficult. It’s not something they can automatically turn off just because he or she wants to.

The elderly are in particular often introduced into a vast world of diseases as they proceed with age. Upon doing so, they are required to rely on constant medication in order to just maintain their day-to-day normalcy. Along with coming to terms with the changes to their bodies as they continue to age, they must deal with mental health issues, as well. 

When dealing with mental health and depression in the elderly there are many contributing factors. These factors could be retirement, the death of friends and loved ones, and overall health problems, big and small. If your elderly loved one is dealing with depression, companion care at home services can help. 

Signs of Depression in the Elderly 

Research has shown, according to the National Institute On Aging, that these symptoms are signs of depression:

  • Persistent anxious, sad, or “empty” mood
  • Feelings of guilt, hopelessness, helplessness, or worthlessness
  • Restlessness, irritability, or having trouble sitting still
  • Loss of interest in once pleasurable activities, hobbies, including sex,
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, waking up too early in the morning or oversleeping
  • Eating more or less than usual, usually with unplanned weight gain or loss
  • Thoughts of death or suicide, or suicide attempts Life is full of ups and downs

In life, there are always problems to deal with, and how a person reacts to these problems will impact how their mental health will be. Their reaction will depend on the kind of environment they have been exposed to their entire life. It can be easy to dictate from a distance and tell someone how they should react in a certain situation. However, when you are personally faced with the same or similar situation, it may not be as easy of a decision to make.

Dealing with Pessimism and Pain

Overwhelming times can often be attributed to dealing with pessimism or continuous pain and sadness. Having expectations of someone who is going through a lot, especially a lot of trauma firsthand, it is important to know that fighting for themselves is exhausting mentally and emotionally. It is not okay and it is not realistic for that person to endure all this on their own. It often leads to depression or makes depression worse. If your elderly loved one is dealing with pain, be there for them and get them other resources such as companion care at home.

Help Your Elderly Loved One Maintain Their Mental Health

Being diagnosed by a professional and treated by one is the first step for any mental health care problems or any health-related issues. This includes proper medication, guidance, counseling, and diet all being advised as well.

Caring for someone who suffers from mental health problems is not an easy task. It should be preferably done by a professional to ensure the highest quality of service. It is very complex and can be very exhausting, time-consuming, and taxing. This is why companion care at home would be very beneficial if your elderly loved one is dealing with depression. 

If you or an aging loved-one are considering Companion Care at Home in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources

https://www.nia.nih.gov/health/depression-and-older-adults#signs



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office