The Mediterranean Diet and Your Senior

Senior Care North Las Vegas, NV: Mediterranean Diet
Senior Care North Las Vegas, NV: Mediterranean Diet
Senior Care North Las Vegas, NV: Mediterranean Diet

Different ways of eating are helpful for lots of different goals, but the Mediterranean diet is one that most people can find helpful for their health issues. May is International Mediterranean Diet Month, so it’s a good time to learn more about what this diet entails and how your senior might be able to benefit from it.

What Is the Mediterranean Diet?

The Mediterranean diet isn’t one specific way of eating. The idea isn’t to count carbohydrates or other macronutrients. Instead, it’s about choosing specific types of foods that would normally be found in the Mediterranean area of the world. That means lots of plant proteins, fish, fruits, vegetables, and seafood. It also means leaning on herbs and spices rather than salt and limiting added sugar by default.

Benefits of the Mediterranean Diet for Your Senior

The Mediterranean diet is known to be good for reducing inflammation, which can lead to a variety of health concerns. It can help to reduce the risk of heart disease and diabetes, while also lowering the risk of other health issues, too. Sticking to the Mediterranean diet could also help your elderly family member to lose a few excess pounds, especially if they’ve been difficult for her to lose through exercise and restricting calorie intake.

Switching to a Mediterranean Diet

Changing your senior’s existing eating habits over to the Mediterranean diet can feel more complicated than it has to be. It’s never a great idea to make rapid changes to your elderly family member’s diet unless her doctor recommends that you do so. It’s so much easier to stick with new ways of eating when the changes are gradual. Start adding foods that your elderly family member enjoys that fit the Mediterranean diet criteria. Senior care at home can also be a huge help in preparing new dishes and trying out new foods.

What to Avoid on the Mediterranean Diet

In general, it’s best for your senior to avoid butter and margarine, red meat, and lots of added sugar and salt if she’s switching to the Mediterranean diet. Processed foods are also a bad idea in this particular way of eating. Any foods that are highly refined, like white bread and frozen pre-packaged meals, are something that your senior needs to start avoiding.

Making the Mediterranean Diet Easier

No matter what type of diet your senior is eating or that her doctor recommends needs to be one that is easy for her to stick to, and that includes the Mediterranean diet. Any big changes are easier with help, so having senior care providers taking over the meal preparation and cooking for your senior is a great idea. Senior care at home can make sure that your elderly family member is eating a mix of healthy foods that line up with the Mediterranean diet.

Remember that no way of eating has to be absolutely perfect. Your senior’s doctor can give you exact advice that relates to her specific situation, but it’s usually absolutely fine for your senior to take her time adjusting to a new way of eating over time.

If you or an aging loved-one are considering Senior Care in North Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.


Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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The Mediterranean Diet and Your Senior

Senior Care North Las Vegas, NV: Mediterranean Diet
Senior Care North Las Vegas, NV: Mediterranean Diet
Senior Care North Las Vegas, NV: Mediterranean Diet

Different ways of eating are helpful for lots of different goals, but the Mediterranean diet is one that most people can find helpful for their health issues. May is International Mediterranean Diet Month, so it’s a good time to learn more about what this diet entails and how your senior might be able to benefit from it.

What Is the Mediterranean Diet?

The Mediterranean diet isn’t one specific way of eating. The idea isn’t to count carbohydrates or other macronutrients. Instead, it’s about choosing specific types of foods that would normally be found in the Mediterranean area of the world. That means lots of plant proteins, fish, fruits, vegetables, and seafood. It also means leaning on herbs and spices rather than salt and limiting added sugar by default.

Benefits of the Mediterranean Diet for Your Senior

The Mediterranean diet is known to be good for reducing inflammation, which can lead to a variety of health concerns. It can help to reduce the risk of heart disease and diabetes, while also lowering the risk of other health issues, too. Sticking to the Mediterranean diet could also help your elderly family member to lose a few excess pounds, especially if they’ve been difficult for her to lose through exercise and restricting calorie intake.

Switching to a Mediterranean Diet

Changing your senior’s existing eating habits over to the Mediterranean diet can feel more complicated than it has to be. It’s never a great idea to make rapid changes to your elderly family member’s diet unless her doctor recommends that you do so. It’s so much easier to stick with new ways of eating when the changes are gradual. Start adding foods that your elderly family member enjoys that fit the Mediterranean diet criteria. Senior care at home can also be a huge help in preparing new dishes and trying out new foods.

What to Avoid on the Mediterranean Diet

In general, it’s best for your senior to avoid butter and margarine, red meat, and lots of added sugar and salt if she’s switching to the Mediterranean diet. Processed foods are also a bad idea in this particular way of eating. Any foods that are highly refined, like white bread and frozen pre-packaged meals, are something that your senior needs to start avoiding.

Making the Mediterranean Diet Easier

No matter what type of diet your senior is eating or that her doctor recommends needs to be one that is easy for her to stick to, and that includes the Mediterranean diet. Any big changes are easier with help, so having senior care providers taking over the meal preparation and cooking for your senior is a great idea. Senior care at home can make sure that your elderly family member is eating a mix of healthy foods that line up with the Mediterranean diet.

Remember that no way of eating has to be absolutely perfect. Your senior’s doctor can give you exact advice that relates to her specific situation, but it’s usually absolutely fine for your senior to take her time adjusting to a new way of eating over time.

If you or an aging loved-one are considering Senior Care in North Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.




Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office