The Best Wind Down Activities For Seniors

24-Hour Home Care in Anthem, NV: Wind Down Activities
24-Hour Home Care in Anthem, NV: Wind Down Activities
24-Hour Home Care in Anthem, NV: Wind Down Activities

Millions of people struggle to get the kind of restful sleep they need to be healthy. But seniors are especially prone to insomnia and poor sleep. Medications can sometimes have insomnia or sleeplessness as a side effect. Stress, physical health, and mental health can all play a role in whether or not seniors struggle to get the sleep they need. But one thing that can help seniors is having a routine that they do every night to get ready for bed. Doing certain routine activities every night before bed can help seniors start to quiet their minds and prepare for sleep. The best night time activities to help seniors get ready for sleep are:

Bathing

A hot bath can be a fantastic way to start winding down for the night. Taking a long soak then putting on comfy and cozy pajamas helps seniors relax and forget about the stresses of the day. But if your senior loved one has physical challenges that make personal care difficult they may be afraid to take a bath at night in case they fall. If they are alone they may also worry about other things like security. Having 24-houre care for seniors can ensure that your aging parent has the physical help they need with tasks like bathing and the peace of mind of knowing that there’s someone else in the house. 

Journaling Or Coloring

If your senior parent is prone to depression or anxiety journaling or coloring at night can help them ease those worries and relax so that they can sleep peacefully. Just 30 minutes of journaling or coloring can dramatically improve a senior’s ability to sleep. Look for some coloring books designed for seniors and gift your senior loved one a set of colored pencils or markers and a coloring book. Or you could get them a beautiful fancy journal that they can use to write out their worries and cares at night so that they can relax. 

Listening To Music

A fantastic way for seniors to relax at night is to listen to some of their favorite music. It’s not a good idea to listen to anything upbeat or heavy at night but listening to some music specifically designed to help with sleep or some light classical music can help seniors wind down at night. 24-hour home care will ensure that someone is there who can turn off the music after your senior loved one falls asleep so that the music doesn’t wake them up after they have fallen asleep. 

Meditating Or Praying

Another way that seniors can reduce stress and manage their anxiety or depression at night is to spend some time meditating or praying. Just 15 minutes each day of meditation can significantly lower a senior’s stress levels and improve their quality of sleep. Guided meditations can make meditation easier for seniors who have never meditated or who find it tough to sit still and meditate. 

If you or an aging loved-one are considering 24-Hour Home Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.

Source:

https://www.sleepfoundation.org/insomnia/older-adults

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The Best Wind Down Activities For Seniors

24-Hour Home Care in Anthem, NV: Wind Down Activities
24-Hour Home Care in Anthem, NV: Wind Down Activities
24-Hour Home Care in Anthem, NV: Wind Down Activities

Millions of people struggle to get the kind of restful sleep they need to be healthy. But seniors are especially prone to insomnia and poor sleep. Medications can sometimes have insomnia or sleeplessness as a side effect. Stress, physical health, and mental health can all play a role in whether or not seniors struggle to get the sleep they need. But one thing that can help seniors is having a routine that they do every night to get ready for bed. Doing certain routine activities every night before bed can help seniors start to quiet their minds and prepare for sleep. The best night time activities to help seniors get ready for sleep are:

Bathing

A hot bath can be a fantastic way to start winding down for the night. Taking a long soak then putting on comfy and cozy pajamas helps seniors relax and forget about the stresses of the day. But if your senior loved one has physical challenges that make personal care difficult they may be afraid to take a bath at night in case they fall. If they are alone they may also worry about other things like security. Having 24-houre care for seniors can ensure that your aging parent has the physical help they need with tasks like bathing and the peace of mind of knowing that there’s someone else in the house. 

Journaling Or Coloring

If your senior parent is prone to depression or anxiety journaling or coloring at night can help them ease those worries and relax so that they can sleep peacefully. Just 30 minutes of journaling or coloring can dramatically improve a senior’s ability to sleep. Look for some coloring books designed for seniors and gift your senior loved one a set of colored pencils or markers and a coloring book. Or you could get them a beautiful fancy journal that they can use to write out their worries and cares at night so that they can relax. 

Listening To Music

A fantastic way for seniors to relax at night is to listen to some of their favorite music. It’s not a good idea to listen to anything upbeat or heavy at night but listening to some music specifically designed to help with sleep or some light classical music can help seniors wind down at night. 24-hour home care will ensure that someone is there who can turn off the music after your senior loved one falls asleep so that the music doesn’t wake them up after they have fallen asleep. 

Meditating Or Praying

Another way that seniors can reduce stress and manage their anxiety or depression at night is to spend some time meditating or praying. Just 15 minutes each day of meditation can significantly lower a senior’s stress levels and improve their quality of sleep. Guided meditations can make meditation easier for seniors who have never meditated or who find it tough to sit still and meditate. 

If you or an aging loved-one are considering 24-Hour Home Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.

Source:

https://www.sleepfoundation.org/insomnia/older-adults



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office