Definite Ways for Senior Citizens to Be Healthier and More Active

Home Care in Green Valley, NV: Healthy and Active
Home Care in Green Valley, NV: Healthy and Active
Home Care in Green Valley, NV: Healthy and Active

Have you been wondering about ways to help your elderly loved one be healthier and more fit? If so, hopefully, the list of foods and activities below can help with this. These are some definite ways to get your elderly loved one to eat healthier and be more active. It should also be noted now that the weather is warming up, your elderly loved one should be outside more often. 

Eating Seasonal Foods

One of the foods that your elderly loved one should focus on eating is seasonal foods. You can often go to the farmer’s market or grocery store with your elderly loved one and pick out these types of foods. Some of the seasonal foods that are full of nutrients that your elderly loved one has to pick from include:

  • Whole grains
  • Vegetables (kale, spinach, mushrooms)
  • Fruits (apples, avocados, bananas)
  • Lean protein

The more of these foods that your elderly loved one eats, the more it can improve their health. Just for instance, eating apples can boost lung, heart, and overall health. 

Getting Some Exercise Outside

There are many places and ways that your elderly loved one can exercise. However, as noted above, now that it is getting warmer outside, your elderly loved one should really try to spend more time outdoors. They can exercise while they are outside, too. Some of the ways they can do this are:

  • Going for walks
  • Going on hiking trails
  • Playing games in the yard
  • Gardening

If needed, you or an elder care provider that offers home care assistance can assist in this matter, too. You can do this by participating in seated or low-intensity workouts with your elderly loved one. 

Allergy Mindfulness

Does your elderly loved one get allergies? If so, these can really put a damper on their spirit and their health as it can be difficult to be outside. If the allergies are moderate to severe, it may be a good idea for you or some else to take your elderly loved one to the doctor for an allergy assessment. They may need some sort of treatment. If the allergies are something that can be avoided, by staying away from a certain type of pet for instance, you can help your elderly loved one to do that. 

Conclusion

These are some of the definite ways for senior citizens to be healthier and more active. If your elderly loved one hasn’t been focusing much on their health or they are trying to find ways to be healthier, you or the senior care providers that offer home care assistance can get them to eat more seasonal, vitamin-rich foods. You can also get them outside, but make sure they are being mindful of their allergies. 

If your elderly loved one is feeling sick or has symptoms of a health disorder, be sure that someone takes them in to see their doctor soon. It is best to get things looked at, than to wait too long and have a serious health issue pop up. 

If you or an aging loved-one are considering Elder Care in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources

https://health.gov/myhealthfinder/topics/health-conditions/obesity/stay-active-you-get-older-quick-tips

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Definite Ways for Senior Citizens to Be Healthier and More Active

Home Care in Green Valley, NV: Healthy and Active
Home Care in Green Valley, NV: Healthy and Active
Home Care in Green Valley, NV: Healthy and Active

Have you been wondering about ways to help your elderly loved one be healthier and more fit? If so, hopefully, the list of foods and activities below can help with this. These are some definite ways to get your elderly loved one to eat healthier and be more active. It should also be noted now that the weather is warming up, your elderly loved one should be outside more often. 

Eating Seasonal Foods

One of the foods that your elderly loved one should focus on eating is seasonal foods. You can often go to the farmer’s market or grocery store with your elderly loved one and pick out these types of foods. Some of the seasonal foods that are full of nutrients that your elderly loved one has to pick from include:

  • Whole grains
  • Vegetables (kale, spinach, mushrooms)
  • Fruits (apples, avocados, bananas)
  • Lean protein

The more of these foods that your elderly loved one eats, the more it can improve their health. Just for instance, eating apples can boost lung, heart, and overall health. 

Getting Some Exercise Outside

There are many places and ways that your elderly loved one can exercise. However, as noted above, now that it is getting warmer outside, your elderly loved one should really try to spend more time outdoors. They can exercise while they are outside, too. Some of the ways they can do this are:

  • Going for walks
  • Going on hiking trails
  • Playing games in the yard
  • Gardening

If needed, you or an elder care provider that offers home care assistance can assist in this matter, too. You can do this by participating in seated or low-intensity workouts with your elderly loved one. 

Allergy Mindfulness

Does your elderly loved one get allergies? If so, these can really put a damper on their spirit and their health as it can be difficult to be outside. If the allergies are moderate to severe, it may be a good idea for you or some else to take your elderly loved one to the doctor for an allergy assessment. They may need some sort of treatment. If the allergies are something that can be avoided, by staying away from a certain type of pet for instance, you can help your elderly loved one to do that. 

Conclusion

These are some of the definite ways for senior citizens to be healthier and more active. If your elderly loved one hasn’t been focusing much on their health or they are trying to find ways to be healthier, you or the senior care providers that offer home care assistance can get them to eat more seasonal, vitamin-rich foods. You can also get them outside, but make sure they are being mindful of their allergies. 

If your elderly loved one is feeling sick or has symptoms of a health disorder, be sure that someone takes them in to see their doctor soon. It is best to get things looked at, than to wait too long and have a serious health issue pop up. 

If you or an aging loved-one are considering Elder Care in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources

https://health.gov/myhealthfinder/topics/health-conditions/obesity/stay-active-you-get-older-quick-tips



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office