Is Your Elderly Loved One Stuck Home? Make the Best of It with Healthy Eating Changes

Home Care Assistance Anthem, NV: Eating Changes
Home Care Assistance Anthem, NV: Eating Changes

Has your elderly loved one been trying to stay home more due to the Covid-19 pandemic? Maybe they are home for a number of other reasons. No matter what the situation might be, it can be tough to be home so often. One issue that many senior citizens face when they are home a lot is not eating healthy. They often make a quick sandwich or eat something from the freezer. Some elderly people will eat a can of peas for lunch. If this is what is happening for your elderly loved one, it would be beneficial for you and/or home care assistance providers to help them change their eating habits.  

Increase Folate  

Senior citizens need to get enough folate in their diet for a number of reasons. It can help to prevent illnesses, boost energy, and improve mood. Some of the best foods that should be added to your elderly loved one’s diet to increase their folate intake include: 

  • Broccoli Broccoli 
  • Spinach 
  • Asparagus 

If your elderly loved one doesn’t particularly like these foods, there are many other folate-rich foods that can be added to their diet, as well. There are also different ways that these foods can be made that your elderly loved one may actually enjoy eating.  

Plant-Based Proteins 

To help your elderly loved one improve their diet, you should try to get them to eat more plant-based protein foods. There are numerous plant-based foods that you can get in local stores. These foods can be ordered online, too. Research shows that this type of food can: 

  • Reduce depression 
  • Boost mood 
  • Increase energy 
  • Reduce the risk of getting sick 

If your elderly loved one isn’t sure about eating these foods over meat or other foods, have them help you do the shopping. Maybe, they will find some plant-based protein foods they are willing to try.  

Fiber-Rich Foods 

Your elderly loved one should be getting enough fiber in their diet, too. There are numerous benefits of eating more fiber such as: 

  • Lowering the risk of depression 
  • Boosting mood 
  • Improving digestion 

You can get many fiber-rich foods from the grocery store such as fruits, beans, and lentils. There are numerous fiber-rich recipes that can be made, too. If you don’t think your elderly loved one will make them, maybe you or a home care assistance provider can do so.  

Conclusion 

These are some of the diet changes that your elderly loved one can make to improve their eating habits. Try to remind your elderly loved one that making these changes can improve both their mental and physical health.  

If you or an aging loved-one are considering Home Care Assistance in Anthem , NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://health.gov/news/202107/nutrition-we-age-healthy-eating-dietary-guidelines

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Is Your Elderly Loved One Stuck Home? Make the Best of It with Healthy Eating Changes

Home Care Assistance Anthem, NV: Eating Changes
Home Care Assistance Anthem, NV: Eating Changes

Has your elderly loved one been trying to stay home more due to the Covid-19 pandemic? Maybe they are home for a number of other reasons. No matter what the situation might be, it can be tough to be home so often. One issue that many senior citizens face when they are home a lot is not eating healthy. They often make a quick sandwich or eat something from the freezer. Some elderly people will eat a can of peas for lunch. If this is what is happening for your elderly loved one, it would be beneficial for you and/or home care assistance providers to help them change their eating habits.  

Increase Folate  

Senior citizens need to get enough folate in their diet for a number of reasons. It can help to prevent illnesses, boost energy, and improve mood. Some of the best foods that should be added to your elderly loved one’s diet to increase their folate intake include: 

  • Broccoli Broccoli 
  • Spinach 
  • Asparagus 

If your elderly loved one doesn’t particularly like these foods, there are many other folate-rich foods that can be added to their diet, as well. There are also different ways that these foods can be made that your elderly loved one may actually enjoy eating.  

Plant-Based Proteins 

To help your elderly loved one improve their diet, you should try to get them to eat more plant-based protein foods. There are numerous plant-based foods that you can get in local stores. These foods can be ordered online, too. Research shows that this type of food can: 

  • Reduce depression 
  • Boost mood 
  • Increase energy 
  • Reduce the risk of getting sick 

If your elderly loved one isn’t sure about eating these foods over meat or other foods, have them help you do the shopping. Maybe, they will find some plant-based protein foods they are willing to try.  

Fiber-Rich Foods 

Your elderly loved one should be getting enough fiber in their diet, too. There are numerous benefits of eating more fiber such as: 

  • Lowering the risk of depression 
  • Boosting mood 
  • Improving digestion 

You can get many fiber-rich foods from the grocery store such as fruits, beans, and lentils. There are numerous fiber-rich recipes that can be made, too. If you don’t think your elderly loved one will make them, maybe you or a home care assistance provider can do so.  

Conclusion 

These are some of the diet changes that your elderly loved one can make to improve their eating habits. Try to remind your elderly loved one that making these changes can improve both their mental and physical health.  

If you or an aging loved-one are considering Home Care Assistance in Anthem , NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://health.gov/news/202107/nutrition-we-age-healthy-eating-dietary-guidelines



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office