Eye Care Tips For Seniors

Personal Care at Home in Las Vegas, NV: Eye Care Tips
Personal Care at Home in Las Vegas, NV: Eye Care Tips

January is National Eye Care Month and it’s a fantastic time for seniors and their families to learn how seniors can take better care of their eyes. Poor vision or low vision doesn’t have to be a part of aging, but it is for many seniors. Diet, exercise, medications, and underlying health conditions can all impact how seniors see and the health of their eyes. Since seniors can’t do anything about things like the medications, they need they can take a proactive stance on eye health by doing these things to protect their vision: 

Eat Healthy 

The eyes need vitamins and minerals to stay strong and healthy, especially vitamin K. Seniors need to eat a healthy and balanced diet full of fruits and vegetables in order to be sure that they are getting the vitamin and minerals that are going to keep their eyes healthy. If your senior loved one is having trouble cooking healthy meals or shopping for fresh fruits and vegetables a personal care at home provider can help. Personal care at home providers are a great resource for seniors who need some assistance cooking, shopping, or doing housework.  

Get More Exercise 

Exercise affects every part of the body, including the eyes. Seniors need to move and be active in order to get oxygen rich blood flowing throughout the body including to the eyes. Exercise doesn’t have to be strenuous to be effective but it does need to be consistent. Seniors should be trying to get at least 30 minutes of activity at least five days a week. Even going for a walk around the block counts as healthy activity.  

Get Enough Sleep 

Sleep is critical for eye health. When seniors are sleeping it gives the eyes time to reset and heal any small tears or other damage. Sleep also allows the eye muscles to rest. Seniors should be getting a minimum of eight hours of sleep every night. If your senior loved one has trouble sleeping having a personal care at home provider with your senior overnight can help seniors feel more secure and encourage them to rest at night. You also may want to consider making some changes to your senior’s bedroom to make it a space that’s relaxing and designed to help your senior loved one sleep easily.  

Wear Sunglasses All Year 

Seniors should always wear sunglasses outdoors no matter what season it is. The UV rays from the sun can affect seniors more than others, especially if your senior loved one takes medications that make their eyes sensitive to light. In the winter the UV rays bouncing off the snow can be very damaging to a senior’s eye health. Wearing sunglasses in the summer is a no-brainer because of the brightness of the sun. But most people don’t realize that the winter sun can be just as dangerous if not more so because of the way that the snow reflects UV lights. That’s why seniors need to wear sunglasses to protect their eyes all year no matter what the season is. 

If you or an aging loved-one are considering Personal Care at Home in Las Vegas , NV please contact the caring staff at Compassion Crest Home Care.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Eye Care Tips For Seniors

Personal Care at Home in Las Vegas, NV: Eye Care Tips
Personal Care at Home in Las Vegas, NV: Eye Care Tips

January is National Eye Care Month and it’s a fantastic time for seniors and their families to learn how seniors can take better care of their eyes. Poor vision or low vision doesn’t have to be a part of aging, but it is for many seniors. Diet, exercise, medications, and underlying health conditions can all impact how seniors see and the health of their eyes. Since seniors can’t do anything about things like the medications, they need they can take a proactive stance on eye health by doing these things to protect their vision: 

Eat Healthy 

The eyes need vitamins and minerals to stay strong and healthy, especially vitamin K. Seniors need to eat a healthy and balanced diet full of fruits and vegetables in order to be sure that they are getting the vitamin and minerals that are going to keep their eyes healthy. If your senior loved one is having trouble cooking healthy meals or shopping for fresh fruits and vegetables a personal care at home provider can help. Personal care at home providers are a great resource for seniors who need some assistance cooking, shopping, or doing housework.  

Get More Exercise 

Exercise affects every part of the body, including the eyes. Seniors need to move and be active in order to get oxygen rich blood flowing throughout the body including to the eyes. Exercise doesn’t have to be strenuous to be effective but it does need to be consistent. Seniors should be trying to get at least 30 minutes of activity at least five days a week. Even going for a walk around the block counts as healthy activity.  

Get Enough Sleep 

Sleep is critical for eye health. When seniors are sleeping it gives the eyes time to reset and heal any small tears or other damage. Sleep also allows the eye muscles to rest. Seniors should be getting a minimum of eight hours of sleep every night. If your senior loved one has trouble sleeping having a personal care at home provider with your senior overnight can help seniors feel more secure and encourage them to rest at night. You also may want to consider making some changes to your senior’s bedroom to make it a space that’s relaxing and designed to help your senior loved one sleep easily.  

Wear Sunglasses All Year 

Seniors should always wear sunglasses outdoors no matter what season it is. The UV rays from the sun can affect seniors more than others, especially if your senior loved one takes medications that make their eyes sensitive to light. In the winter the UV rays bouncing off the snow can be very damaging to a senior’s eye health. Wearing sunglasses in the summer is a no-brainer because of the brightness of the sun. But most people don’t realize that the winter sun can be just as dangerous if not more so because of the way that the snow reflects UV lights. That’s why seniors need to wear sunglasses to protect their eyes all year no matter what the season is. 

If you or an aging loved-one are considering Personal Care at Home in Las Vegas , NV please contact the caring staff at Compassion Crest Home Care.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office