November is National Sleep Comfort Month

Senior Home Care Anthem, NV: Sleep Comfort Month
Senior Home Care Anthem, NV: Sleep Comfort Month

November is a month that is full of awareness and bringing attention to important things. It is the start of the Holiday season and the start of many other unique fun days to celebrate. This month is also National Sleep Comfort Month. What does this mean? The entire month is dedicated to getting a good night’s rest because sleep is a crucial part of life that is often overlooked. Sleep is one of the most important things your parents need to be mentally and physically healthy.

If the senior home care provider has mentioned a senior is not sleeping well, it may be time to head to the doctor. Many disorders can cause sleep discomfort or even lack of sleep which can be dangerous. November is the month to start focusing on healthy sleeping habits and encouraging your loved one to create bedtime routines for sleep comfort.

Sleeping is so important, and no one talks about it enough. Maybe your senior isn’t sleeping because they feel like they don’t have much time left or miss out on things. The truth is to live longer, and healthier seniors should be getting a full night of rest to wake up refreshed and ready to go the next day. Senior home care providers can help keep a senior on track and stick to a daily and nightly routine.

Why is Sleep so Important?

Good sleeping habits can be just as important as diet and exercise. Without sleep, your body starts shutting down, and you become less vigilant. Someone who lacks sleep starts gaining some severe health problems that can have fatal side effects. If that doesn’t convince you that comfortable sleep is essential, maybe these reasons will.

Poor Sleep is Linked to Increased Weight

Short sleep is linked to elevated ghrelin levels, which is a hunger hormone. Seniors who sleep less can easily gain more weight. Extra weight can lead to other health problems that a senior should avoid.

Improve Concentration with Sleep

If a senior cannot easily concentrate, it could be from the lack of sleep they are getting. Sleep helps with brain functions and activities. It is a way for you to process the day and focus on the next. The better you sleep, the easier time you will have the next day concentrating on important tasks. There are many cognitive benefits from comfortable sleeping habits.

Greater Risk of Heart Disease

A senior may already have heart disease or a history of strokes, and if so, they need to sleep the appropriate amount. People who sleep less have seen a greater link between heart disease and strokes. Sleeping less than 7-8 hours a night can have serious health consequences.

Linked to Depression

The worst thing that could happen is that poor sleep affects a senior’s mood. A study claimed that 90% of depressed patients had poor sleeping habits. Which is something that a senior should be limiting. Senior home care can help limit feelings of depression, but sleep is still important.

If you or an aging loved-one are considering a Senior Home Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

https://pubmed.ncbi.nlm.nih.gov/15824327/

https://pubmed.ncbi.nlm.nih.gov/21300732/

https://pubmed.ncbi.nlm.nih.gov/16259539/

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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November is National Sleep Comfort Month

Senior Home Care Anthem, NV: Sleep Comfort Month
Senior Home Care Anthem, NV: Sleep Comfort Month

November is a month that is full of awareness and bringing attention to important things. It is the start of the Holiday season and the start of many other unique fun days to celebrate. This month is also National Sleep Comfort Month. What does this mean? The entire month is dedicated to getting a good night’s rest because sleep is a crucial part of life that is often overlooked. Sleep is one of the most important things your parents need to be mentally and physically healthy.

If the senior home care provider has mentioned a senior is not sleeping well, it may be time to head to the doctor. Many disorders can cause sleep discomfort or even lack of sleep which can be dangerous. November is the month to start focusing on healthy sleeping habits and encouraging your loved one to create bedtime routines for sleep comfort.

Sleeping is so important, and no one talks about it enough. Maybe your senior isn’t sleeping because they feel like they don’t have much time left or miss out on things. The truth is to live longer, and healthier seniors should be getting a full night of rest to wake up refreshed and ready to go the next day. Senior home care providers can help keep a senior on track and stick to a daily and nightly routine.

Why is Sleep so Important?

Good sleeping habits can be just as important as diet and exercise. Without sleep, your body starts shutting down, and you become less vigilant. Someone who lacks sleep starts gaining some severe health problems that can have fatal side effects. If that doesn’t convince you that comfortable sleep is essential, maybe these reasons will.

Poor Sleep is Linked to Increased Weight

Short sleep is linked to elevated ghrelin levels, which is a hunger hormone. Seniors who sleep less can easily gain more weight. Extra weight can lead to other health problems that a senior should avoid.

Improve Concentration with Sleep

If a senior cannot easily concentrate, it could be from the lack of sleep they are getting. Sleep helps with brain functions and activities. It is a way for you to process the day and focus on the next. The better you sleep, the easier time you will have the next day concentrating on important tasks. There are many cognitive benefits from comfortable sleeping habits.

Greater Risk of Heart Disease

A senior may already have heart disease or a history of strokes, and if so, they need to sleep the appropriate amount. People who sleep less have seen a greater link between heart disease and strokes. Sleeping less than 7-8 hours a night can have serious health consequences.

Linked to Depression

The worst thing that could happen is that poor sleep affects a senior’s mood. A study claimed that 90% of depressed patients had poor sleeping habits. Which is something that a senior should be limiting. Senior home care can help limit feelings of depression, but sleep is still important.

If you or an aging loved-one are considering a Senior Home Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

https://pubmed.ncbi.nlm.nih.gov/15824327/

https://pubmed.ncbi.nlm.nih.gov/21300732/

https://pubmed.ncbi.nlm.nih.gov/16259539/



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office