Help Your Elderly Loved One Sleep Better with These Tips

Senior Care Las Vegas, NV: Seniors and Sleep
Senior Care Las Vegas, NV: Seniors and Sleep

As people get older, their body and mind change. While this looks different for everyone, most elderly people do have some issues with sleeping. Your elderly loved one might not be able to sleep for 2 nights in a row and then sleep for most of the next day. Another elderly person might not be able to fall asleep for hours after they lay down at night. No matter what issues your elderly loved one might have with sleeping, you and senior care providers can help them to get better sleep. 

Creating Bedtime Routines 

If your elderly loved one hasn’t been getting enough quality sleep, one of the best things they can do is to create bedtime routines. Many elderly people have difficulties doing this on their own. Your elderly loved one might need you or a senior care provider to help them create their bedtime routines. These routines can consist of many things. Some of the most common things that are included in many elderly people’s bedtime routines include the following: 

  • Brushing teeth 
  • Reading a book 
  • Turning on white noise 
  • Closing their blackout curtains 
  • Setting an alarm for the next day 
  • Laying down 

It is important to remind your elderly loved one that routines take time to get used to. They shouldn’t give up on a routine just because they don’t get great sleep the first night.  

Turning Off Their Television 

Many elderly people will try sleeping with their television on. Research shows that the light from TVs often keeps people awake or wakes them up throughout the night. If your elderly loved one needs to get better sleep, they should try turning off their television well before they go to bed. It is usually recommended that people turn off the TV at least 1 hour or more before trying to go to sleep.  

Watching What They Eat 

Another tip to help your elderly loved one sleep better is watching what they eat at dinner and throughout the day. For example, if your elderly loved one eats things that cause them to have an upset stomach, this is likely going to make it difficult for them to fall asleep at night. It is recommended that people eat a small dinner that is healthy. Your elderly loved one may want to avoid eating sugary or fatty foods at dinner.  

Conclusion 

Having sleep issues of any type can be tough. If your elderly loved one isn’t sleeping well enough, they may have headaches, stomach aches, lack of energy, relationship issues, and much more. However, if you and senior care providers can help your loved one to do these things, they may start getting better sleep.  

If you or an aging loved-one are considering Senior Care in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://medlineplus.gov/ency/article/004018.htm

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Help Your Elderly Loved One Sleep Better with These Tips

Senior Care Las Vegas, NV: Seniors and Sleep
Senior Care Las Vegas, NV: Seniors and Sleep

As people get older, their body and mind change. While this looks different for everyone, most elderly people do have some issues with sleeping. Your elderly loved one might not be able to sleep for 2 nights in a row and then sleep for most of the next day. Another elderly person might not be able to fall asleep for hours after they lay down at night. No matter what issues your elderly loved one might have with sleeping, you and senior care providers can help them to get better sleep. 

Creating Bedtime Routines 

If your elderly loved one hasn’t been getting enough quality sleep, one of the best things they can do is to create bedtime routines. Many elderly people have difficulties doing this on their own. Your elderly loved one might need you or a senior care provider to help them create their bedtime routines. These routines can consist of many things. Some of the most common things that are included in many elderly people’s bedtime routines include the following: 

  • Brushing teeth 
  • Reading a book 
  • Turning on white noise 
  • Closing their blackout curtains 
  • Setting an alarm for the next day 
  • Laying down 

It is important to remind your elderly loved one that routines take time to get used to. They shouldn’t give up on a routine just because they don’t get great sleep the first night.  

Turning Off Their Television 

Many elderly people will try sleeping with their television on. Research shows that the light from TVs often keeps people awake or wakes them up throughout the night. If your elderly loved one needs to get better sleep, they should try turning off their television well before they go to bed. It is usually recommended that people turn off the TV at least 1 hour or more before trying to go to sleep.  

Watching What They Eat 

Another tip to help your elderly loved one sleep better is watching what they eat at dinner and throughout the day. For example, if your elderly loved one eats things that cause them to have an upset stomach, this is likely going to make it difficult for them to fall asleep at night. It is recommended that people eat a small dinner that is healthy. Your elderly loved one may want to avoid eating sugary or fatty foods at dinner.  

Conclusion 

Having sleep issues of any type can be tough. If your elderly loved one isn’t sleeping well enough, they may have headaches, stomach aches, lack of energy, relationship issues, and much more. However, if you and senior care providers can help your loved one to do these things, they may start getting better sleep.  

If you or an aging loved-one are considering Senior Care in Las Vegas, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://medlineplus.gov/ency/article/004018.htm



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office