Best Exercises for All Ages – Even the Elderly

Exercise is beneficial to the health for people of all ages. This even includes the elderly. Exercising can improve a person’s physical and mental health. Unfortunately, some elderly people find it challenging to participate in an exercise regimen. As a family caregiver, you should encourage your elderly loved one to try incorporating some form of exercise into their daily routine. Keep reading to learn about some exercises that your elderly loved one might be able to do starting today. 

Aerobic Exercise Information 

Your elderly loved one might want to try some form of aerobic exercise. Your elderly loved one might find these exercises fun. Some aerobic exercises that you or an elder care provider can encourage your elderly loved one to try include the following:[Text Wrapping Break] 

  • Bowling 
  • Walking 
  • Dancing 
  • Tai Chi 
  • Swimming 

These exercises can help to improve a person’s heart muscles and improve their overall mental well-being, as well.  

Resistance Exercise Information 

Another great exercise for your elderly loved one is resistance exercises. The use of resistance bands has made its way into the workouts of the elderly population recently. This type of exercise can help your elderly loved one to build and tone their muscles. Many experts suggest that participating in resistance band exercises once a week is a good idea. It can lower a person’s risk of becoming injured by strengthening muscles in many areas of their body. 

Flexibility Exercise Information 

Some studies show that flexibility exercises can improve a person’s overall range of motion. There are many types of flexibility exercises that your elderly loved one can find online or in various exercise programs. Many elderly people attend yoga classes. Most senior centers offer these types of classes on a regular basis. You and elder care providers should encourage your loved one to start doing flexibility exercises today.  

Alzheimer’s Disease Exercise Information 

Many elderly people who have Alzheimer’s feel they can’t exercise. However, it is important that you and their elder care providers encourage them to try. There are many types of exercise that a person with Alzheimer’s can handle – especially in the early stages of the disease. Walking, riding a stationary bike, and swimming can all be done by someone with Alzheimer’s disease. In fact, once starting an exercise regimen, many people with this disease find exercising comforting. 

Conclusion 

As a family caregiver, you should do your best to motivate your elderly loved one to exercise every day. Even a little bit of exercising every day can improve your elderly loved one’s overall physical and mental health.  

If you or an aging loved-one are considering Elder Care in Green Valley, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://medlineplus.gov/exerciseforolderadults.html

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office

Best Exercises for All Ages – Even the Elderly

Exercise is beneficial to the health for people of all ages. This even includes the elderly. Exercising can improve a person’s physical and mental health. Unfortunately, some elderly people find it challenging to participate in an exercise regimen. As a family caregiver, you should encourage your elderly loved one to try incorporating some form of exercise into their daily routine. Keep reading to learn about some exercises that your elderly loved one might be able to do starting today. 

Aerobic Exercise Information 

Your elderly loved one might want to try some form of aerobic exercise. Your elderly loved one might find these exercises fun. Some aerobic exercises that you or an elder care provider can encourage your elderly loved one to try include the following:[Text Wrapping Break] 

  • Bowling 
  • Walking 
  • Dancing 
  • Tai Chi 
  • Swimming 

These exercises can help to improve a person’s heart muscles and improve their overall mental well-being, as well.  

Resistance Exercise Information 

Another great exercise for your elderly loved one is resistance exercises. The use of resistance bands has made its way into the workouts of the elderly population recently. This type of exercise can help your elderly loved one to build and tone their muscles. Many experts suggest that participating in resistance band exercises once a week is a good idea. It can lower a person’s risk of becoming injured by strengthening muscles in many areas of their body. 

Flexibility Exercise Information 

Some studies show that flexibility exercises can improve a person’s overall range of motion. There are many types of flexibility exercises that your elderly loved one can find online or in various exercise programs. Many elderly people attend yoga classes. Most senior centers offer these types of classes on a regular basis. You and elder care providers should encourage your loved one to start doing flexibility exercises today.  

Alzheimer’s Disease Exercise Information 

Many elderly people who have Alzheimer’s feel they can’t exercise. However, it is important that you and their elder care providers encourage them to try. There are many types of exercise that a person with Alzheimer’s can handle – especially in the early stages of the disease. Walking, riding a stationary bike, and swimming can all be done by someone with Alzheimer’s disease. In fact, once starting an exercise regimen, many people with this disease find exercising comforting. 

Conclusion 

As a family caregiver, you should do your best to motivate your elderly loved one to exercise every day. Even a little bit of exercising every day can improve your elderly loved one’s overall physical and mental health.  

If you or an aging loved-one are considering Elder Care in Green Valley, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://medlineplus.gov/exerciseforolderadults.html



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office