Can Dancing Offer Benefits for Your Elderly Loved One

Are you looking for a way to help your elderly loved one age slower? Maybe they have  complained about having no energy or feeling old. This is a normal response as people age. First, it might be helpful to let your elderly loved one know there is nothing wrong with how they are feeling. However, if they want an activity that will help them in many ways, dancing could be just what they need.  

Reducing Depression 

Many elderly people start feeling depressed about their age and about life in general. Getting older can be tough. Sometimes, people don’t socialize as often as they get older. This can cause them to feel lonely and that loneliness can come out as depression. If you want to help your elderly loved one reduce depression, you and their elderly care providers should encourage them to dance. Research shows that dancing puts people in a better mood.  

Boosting Strength 

Does your elderly loved one need to find a way to get stronger? Maybe they need to improve their core strength. Maybe they need to improve their balancing. Dancing can help to do both of these things. There are actually dances that are designed specifically for core strength and balance. You can do some research to find out what dances would be best for your elderly loved one in regard to boosting their strength.  

Improved Heart Health 

How is your elderly loved one’s heart? If they could use some heart health exercises, dancing can help in numerous ways. In fact, research shows that dancing can get the heart going. By dancing regularly, it can help lower stress which takes pressure off the heart. It can also help to strengthen the heart. There are many dances that are more upbeat. These are ones that your elderly loved one might want to try to improve their heart health.  

Conclusion 

Dancing can offer many benefits to your elderly loved one. If they are looking for an activity that will improve their heart health, boost their strength, reduce depression, and offer numerous other health benefits, dancing can be just what they need. Between the physical and mental health benefits, there is no reason not to try dancing. Maybe your elderly loved one doesn’t want to dance alone. You or an elderly care provider might be willing to dance with them. You could also sign your elderly loved one up for dance classes if they want to learn different types of dances.  

If you or an aging loved-one are considering a Elderly Care in Henderson, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://pubmed.ncbi.nlm.nih.gov/29428927/

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Can Dancing Offer Benefits for Your Elderly Loved One

Are you looking for a way to help your elderly loved one age slower? Maybe they have  complained about having no energy or feeling old. This is a normal response as people age. First, it might be helpful to let your elderly loved one know there is nothing wrong with how they are feeling. However, if they want an activity that will help them in many ways, dancing could be just what they need.  

Reducing Depression 

Many elderly people start feeling depressed about their age and about life in general. Getting older can be tough. Sometimes, people don’t socialize as often as they get older. This can cause them to feel lonely and that loneliness can come out as depression. If you want to help your elderly loved one reduce depression, you and their elderly care providers should encourage them to dance. Research shows that dancing puts people in a better mood.  

Boosting Strength 

Does your elderly loved one need to find a way to get stronger? Maybe they need to improve their core strength. Maybe they need to improve their balancing. Dancing can help to do both of these things. There are actually dances that are designed specifically for core strength and balance. You can do some research to find out what dances would be best for your elderly loved one in regard to boosting their strength.  

Improved Heart Health 

How is your elderly loved one’s heart? If they could use some heart health exercises, dancing can help in numerous ways. In fact, research shows that dancing can get the heart going. By dancing regularly, it can help lower stress which takes pressure off the heart. It can also help to strengthen the heart. There are many dances that are more upbeat. These are ones that your elderly loved one might want to try to improve their heart health.  

Conclusion 

Dancing can offer many benefits to your elderly loved one. If they are looking for an activity that will improve their heart health, boost their strength, reduce depression, and offer numerous other health benefits, dancing can be just what they need. Between the physical and mental health benefits, there is no reason not to try dancing. Maybe your elderly loved one doesn’t want to dance alone. You or an elderly care provider might be willing to dance with them. You could also sign your elderly loved one up for dance classes if they want to learn different types of dances.  

If you or an aging loved-one are considering a Elderly Care in Henderson, NV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://pubmed.ncbi.nlm.nih.gov/29428927/



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office