What Can Regular Exercise Do for Your Aging Adult?

Elderly Care Anthem, NV: Regular Exercise
Elderly Care Anthem, NV: Regular Exercise

If your elderly family member is willing to move more often, she may find that she experiences different benefits than she might have expected. She could lose weight and gain energy, but she may also experience some of these benefits, too. 

Helps to Manage Chronic Health Issues 

Your senior may be facing some chronic health issues that are quite serious, like high blood pressure or diabetes. Exercise can help your elderly family member to keep these health issues under better control, which might even mean reducing medications that she takes. Exercise can also help with brain health, which is incredibly important. 

Improves Sleep Quality 

Exercising on a regular basis can help your elderly family member to sleep better, even helping her to stay asleep overnight more readily. This is important because sleep is such a crucial part of allowing your senior’s body to recharge and to keep itself as healthy as possible. If your elderly family member hasn’t been sleeping well, she may feel drained. Exercise can help. 

Helps with Mood Regulation 

Because exercise triggers the brain to release endorphins and other chemicals, your senior may find that her moods improve, too. This can be very important if your elderly family member is dealing with depression, anxiety, or stress. Exercising regularly ensures that your senior’s brain and body have a steady supply of those “happy” chemicals. 

Assists with Maintaining Muscle Tone 

Many aging adults lose muscle tone as they grow older. If your elderly family member has been moving less and less, that means she’s losing more and more of her muscle tone. Exercising on a regular basis helps to ensure that those muscles are working and makes it less likely that your senior will lose muscle tone as fast as she had been. 

Helps Your Senior to Stay Independent 

If your senior is concerned about maintaining her independence, then exercise is something she needs to consider. By maintaining her strength and reaping all the other benefits of regular exercise, your senior can continue to live life on her own terms. She may still benefit from the help of elderly care providers, but she may be less likely to believe that’s a sign that she is losing her independence. 

Make sure that you talk with your senior’s medical professionals before she starts an exercise plan. That’s going to help to ensure that she’s as safe as possible while she’s working out. 

If you or an aging loved-one are considering Elderly Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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What Can Regular Exercise Do for Your Aging Adult?

Elderly Care Anthem, NV: Regular Exercise
Elderly Care Anthem, NV: Regular Exercise

If your elderly family member is willing to move more often, she may find that she experiences different benefits than she might have expected. She could lose weight and gain energy, but she may also experience some of these benefits, too. 

Helps to Manage Chronic Health Issues 

Your senior may be facing some chronic health issues that are quite serious, like high blood pressure or diabetes. Exercise can help your elderly family member to keep these health issues under better control, which might even mean reducing medications that she takes. Exercise can also help with brain health, which is incredibly important. 

Improves Sleep Quality 

Exercising on a regular basis can help your elderly family member to sleep better, even helping her to stay asleep overnight more readily. This is important because sleep is such a crucial part of allowing your senior’s body to recharge and to keep itself as healthy as possible. If your elderly family member hasn’t been sleeping well, she may feel drained. Exercise can help. 

Helps with Mood Regulation 

Because exercise triggers the brain to release endorphins and other chemicals, your senior may find that her moods improve, too. This can be very important if your elderly family member is dealing with depression, anxiety, or stress. Exercising regularly ensures that your senior’s brain and body have a steady supply of those “happy” chemicals. 

Assists with Maintaining Muscle Tone 

Many aging adults lose muscle tone as they grow older. If your elderly family member has been moving less and less, that means she’s losing more and more of her muscle tone. Exercising on a regular basis helps to ensure that those muscles are working and makes it less likely that your senior will lose muscle tone as fast as she had been. 

Helps Your Senior to Stay Independent 

If your senior is concerned about maintaining her independence, then exercise is something she needs to consider. By maintaining her strength and reaping all the other benefits of regular exercise, your senior can continue to live life on her own terms. She may still benefit from the help of elderly care providers, but she may be less likely to believe that’s a sign that she is losing her independence. 

Make sure that you talk with your senior’s medical professionals before she starts an exercise plan. That’s going to help to ensure that she’s as safe as possible while she’s working out. 

If you or an aging loved-one are considering Elderly Care in Anthem, NV please contact the caring staff at Compassion Crest Home Care.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office