Lifestyle Factors That Could Improve Your Elderly Loved One’s Brain Health

Homecare North Las Vegas, NV: Lifestyle Factors and Brain Health
Homecare North Las Vegas, NV: Lifestyle Factors and Brain Health

There are many elderly people who experience a brain health issue. Millions of elderly people suffer from Alzheimer’s disease. If you want to help protect your elderly loved one from brain health disorders, there are some lifestyle choices they can make to do this. Learning more about these lifestyle factors can give you and the home care providers a way to keep your elderly loved one healthier for longer. 

Sleeping is a Must 

There are far too many elderly people who don’t get good sleep. Many studies have been done that show there is a link between not sleeping well and getting Alzheimer’s disease. This is mainly because when people don’t sleep well, it starts affecting their brain. Cognitive impairments start to occur when a lack of proper sleep continues.  

The good news is that you and home care providers can encourage your elderly loved one to do the following: 

  • Creating sleeping habits (go to bed at the same time every night and wake up at the same time every morning) 
  • Keeping their bedroom dark and cook (this can allow for deeper sleep) 
  • Avoiding eating heavily or drinking within the couple hours before bedtime (this can help them to fall asleep quicker and stay asleep longer) 

If your elderly loved one can get better sleep, it can reduce their chances of having brain health issues. 

Increasing Their Step Count 

You can also encourage your elderly loved one to get more steps every day. There are many fitness trackers that allow people to track their steps. If your elderly loved one has home care providers, these providers can motivate them to step more throughout the day. 

There are numerous ways that your elderly loved one can get more steps. Some of these include the following: 

  • Using stairs instead of elevators 
  • Walking around their yard a few times throughout the day 
  • Walking from further out in the parking lot 
  • Go for a 15 minute walk every day 

If your elderly loved one can get 8,000 to 12,000 steps every day, this can greatly improve their brain health.  

Conclusion 

These are some of the many ways that your elderly loved one can improve their brain health. It is important to remind them they aren’t alone. There are many elderly people who stop taking care of themselves because they don’t see a purpose in doing so. However, if they know that you and their home care providers are cheering them on and wanting them to stay healthy, they might be more likely to do the things mentioned above.  

If you or an aging loved-one are considering Homecare in North Las VegasNV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787147/

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Lifestyle Factors That Could Improve Your Elderly Loved One’s Brain Health

Homecare North Las Vegas, NV: Lifestyle Factors and Brain Health
Homecare North Las Vegas, NV: Lifestyle Factors and Brain Health

There are many elderly people who experience a brain health issue. Millions of elderly people suffer from Alzheimer’s disease. If you want to help protect your elderly loved one from brain health disorders, there are some lifestyle choices they can make to do this. Learning more about these lifestyle factors can give you and the home care providers a way to keep your elderly loved one healthier for longer. 

Sleeping is a Must 

There are far too many elderly people who don’t get good sleep. Many studies have been done that show there is a link between not sleeping well and getting Alzheimer’s disease. This is mainly because when people don’t sleep well, it starts affecting their brain. Cognitive impairments start to occur when a lack of proper sleep continues.  

The good news is that you and home care providers can encourage your elderly loved one to do the following: 

  • Creating sleeping habits (go to bed at the same time every night and wake up at the same time every morning) 
  • Keeping their bedroom dark and cook (this can allow for deeper sleep) 
  • Avoiding eating heavily or drinking within the couple hours before bedtime (this can help them to fall asleep quicker and stay asleep longer) 

If your elderly loved one can get better sleep, it can reduce their chances of having brain health issues. 

Increasing Their Step Count 

You can also encourage your elderly loved one to get more steps every day. There are many fitness trackers that allow people to track their steps. If your elderly loved one has home care providers, these providers can motivate them to step more throughout the day. 

There are numerous ways that your elderly loved one can get more steps. Some of these include the following: 

  • Using stairs instead of elevators 
  • Walking around their yard a few times throughout the day 
  • Walking from further out in the parking lot 
  • Go for a 15 minute walk every day 

If your elderly loved one can get 8,000 to 12,000 steps every day, this can greatly improve their brain health.  

Conclusion 

These are some of the many ways that your elderly loved one can improve their brain health. It is important to remind them they aren’t alone. There are many elderly people who stop taking care of themselves because they don’t see a purpose in doing so. However, if they know that you and their home care providers are cheering them on and wanting them to stay healthy, they might be more likely to do the things mentioned above.  

If you or an aging loved-one are considering Homecare in North Las VegasNV please contact the caring staff at Compassion Crest Home Care.

Sources 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787147/



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office