Foods that Fight Acid Reflux

Senior Care Las Vegas, NV:Foods that Fight Acid Reflux

Acid reflux is that uncomfortable feeling that occurs when acid from the stomach moves in the wrong direction and gets into the esophagus. It can cause a burning feeling or pain that is commonly called heartburn. If your aging relative suffers from acid reflux, you may be aware that certain foods trigger the problem. However, what you may not know is that some foods can actually help to reduce and fight acid reflux. Below are some foods to add into your aging relative’s diet to lower the chances of them suffering from acid reflux.

Bananas

Bananas are very low in acid, which makes them one of the few fruits that contain little acid. In addition to being a good fruit choice, bananas fight acid reflux by coating the esophagus, which protects it from further irritation. In addition, bananas have a high fiber content, so they strengthen the digestive symptom so it can fight off indigestion more easily. The pectin in bananas also keeps food moving through the digestive tract, so that it doesn’t remain in the stomach too long and cause more acid production.

Healthy Fats

Healthy fats like those found in avocados, olive oil, and nuts can replace the unhealthy fats sometimes used in cooking and found in red meats and full-fat dairy. The body needs fats, but these healthy fats are less likely to cause acid reflux like the fats found in fried foods.

Melons

Melons are another fruit that is low in acid. They are also a good source of magnesium. Magnesium is frequently one of the ingredients in medications for acid reflux. Two of the best kinds of melon to add to your aging relative’s diet are cantaloupe and honeydew melon.

Yogurt

Yogurt is another food that helps to soothe the stomach. It also contains probiotics, or good bacteria, that help to keep the bacteria in the gut balanced. The protein in yogurt also helps with digestion. Too add some flavor to yogurt and improve its health benefits, try adding a bit of grated ginger, which helps to reduce inflammation.

Senior care providers can help your aging relative to reduce instances of acid reflux. A senior care provider can help to track symptoms of acid reflux in order to determine your aging relative’s trigger foods, so that they can be avoided. Senior care providers can also prepare meals and snacks that include the foods listed above, to help the older adult’s body naturally fight acid reflux.

If you or an aging loved-one are considering  Senior Care in Las Vegas, NV,  please contact the caring staff at Compassion Crest Home Care.

Sources

https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods

https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn#1

https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html

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Foods that Fight Acid Reflux

Senior Care Las Vegas, NV:Foods that Fight Acid Reflux

Acid reflux is that uncomfortable feeling that occurs when acid from the stomach moves in the wrong direction and gets into the esophagus. It can cause a burning feeling or pain that is commonly called heartburn. If your aging relative suffers from acid reflux, you may be aware that certain foods trigger the problem. However, what you may not know is that some foods can actually help to reduce and fight acid reflux. Below are some foods to add into your aging relative’s diet to lower the chances of them suffering from acid reflux.

Bananas

Bananas are very low in acid, which makes them one of the few fruits that contain little acid. In addition to being a good fruit choice, bananas fight acid reflux by coating the esophagus, which protects it from further irritation. In addition, bananas have a high fiber content, so they strengthen the digestive symptom so it can fight off indigestion more easily. The pectin in bananas also keeps food moving through the digestive tract, so that it doesn’t remain in the stomach too long and cause more acid production.

Healthy Fats

Healthy fats like those found in avocados, olive oil, and nuts can replace the unhealthy fats sometimes used in cooking and found in red meats and full-fat dairy. The body needs fats, but these healthy fats are less likely to cause acid reflux like the fats found in fried foods.

Melons

Melons are another fruit that is low in acid. They are also a good source of magnesium. Magnesium is frequently one of the ingredients in medications for acid reflux. Two of the best kinds of melon to add to your aging relative’s diet are cantaloupe and honeydew melon.

Yogurt

Yogurt is another food that helps to soothe the stomach. It also contains probiotics, or good bacteria, that help to keep the bacteria in the gut balanced. The protein in yogurt also helps with digestion. Too add some flavor to yogurt and improve its health benefits, try adding a bit of grated ginger, which helps to reduce inflammation.

Senior care providers can help your aging relative to reduce instances of acid reflux. A senior care provider can help to track symptoms of acid reflux in order to determine your aging relative’s trigger foods, so that they can be avoided. Senior care providers can also prepare meals and snacks that include the foods listed above, to help the older adult’s body naturally fight acid reflux.

If you or an aging loved-one are considering  Senior Care in Las Vegas, NV,  please contact the caring staff at Compassion Crest Home Care.

Sources

https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods

https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn#1

https://www.aarp.org/health/conditions-treatments/info-2017/foods-help-acid-reflux-fd.html



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office