Do You Really Need Sleep?

Elderly Care Las Vegas NV: Chronic Fatigue Syndrome
Elderly Care Las Vegas NV: Chronic Fatigue Syndrome
Elderly Care Seven Hills, NV: Needing More Sleep

It’s a common joke amongst parents of young children and even caregivers that they must not need sleep, because it’s so difficult to come by. If that’s the case for you, though, you need to know how important sleep is for you.

Emotional Health Is Tied to Sleep

When you’re not sleeping well, your fuse is a lot shorter. You’re more susceptible to stress and you might find that you get angry a lot more quickly. Your emotional health is tied to how your body is feeling and you can’t keep your emotions on an even keel if you’re exhausted to your bones. A cranky caregiver isn’t getting a lot done, and that makes you feel even worse.

Physical Recharging Happens with Sleep

The process of sleep allows your body to do all of the things that it needs to do to recharge that it can’t do while you’re awake. You can rest without sleeping, but that rest won’t be as restorative as true sleep is. Your body flushes waste out of your system, including at the cellular level, and helps you to repair damage that’s done during the day.

You Can’t Catch up on Sleep

There’s a misconception that you can sleep in or go to bed early a few times and that can help you to catch up on sleep that you’ve missed. There’s no real way to catch up on sleep, but you can start to give yourself a little bit more of what your body needs. Naps can help, but they’re not going to be as effective as regular, quality sleep. Remember that if you’re relying on naps, they can interfere with your sleep at night if you’re not careful.

Your Senior’s Sleep Definitely Affects Yours

Your senior’s sleep almost definitely affects yours, especially if you live in the same space with each other. If she wakes in the middle of the night frequently or has difficulty getting to sleep, that can be a big factor in whether you’re able to get to sleep or stay asleep. Even if she does sleep, your anxiety about her needing you might wake you randomly. Having help from home care services overnight can give you the reassurance you need to get your own rest.

If you’re not sleeping well, there might be a medical cause. Once you rule that out, it might be time to get some help from elderly care providers. They can step in and give you time away that you can use to get yourself back on a solid sleep schedule.

Excerpt: As a caregiver, you might comfort yourself about your lack of sleep by telling yourself it doesn’t matter. But it does.

If you or an aging loved-one are considering Elderly Care Seven Hills, NV, please contact the caring staff at Compassion Crest Home Care.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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Our Office

Do You Really Need Sleep?

Elderly Care Las Vegas NV: Chronic Fatigue Syndrome
Elderly Care Las Vegas NV: Chronic Fatigue Syndrome
Elderly Care Seven Hills, NV: Needing More Sleep

It’s a common joke amongst parents of young children and even caregivers that they must not need sleep, because it’s so difficult to come by. If that’s the case for you, though, you need to know how important sleep is for you.

Emotional Health Is Tied to Sleep

When you’re not sleeping well, your fuse is a lot shorter. You’re more susceptible to stress and you might find that you get angry a lot more quickly. Your emotional health is tied to how your body is feeling and you can’t keep your emotions on an even keel if you’re exhausted to your bones. A cranky caregiver isn’t getting a lot done, and that makes you feel even worse.

Physical Recharging Happens with Sleep

The process of sleep allows your body to do all of the things that it needs to do to recharge that it can’t do while you’re awake. You can rest without sleeping, but that rest won’t be as restorative as true sleep is. Your body flushes waste out of your system, including at the cellular level, and helps you to repair damage that’s done during the day.

You Can’t Catch up on Sleep

There’s a misconception that you can sleep in or go to bed early a few times and that can help you to catch up on sleep that you’ve missed. There’s no real way to catch up on sleep, but you can start to give yourself a little bit more of what your body needs. Naps can help, but they’re not going to be as effective as regular, quality sleep. Remember that if you’re relying on naps, they can interfere with your sleep at night if you’re not careful.

Your Senior’s Sleep Definitely Affects Yours

Your senior’s sleep almost definitely affects yours, especially if you live in the same space with each other. If she wakes in the middle of the night frequently or has difficulty getting to sleep, that can be a big factor in whether you’re able to get to sleep or stay asleep. Even if she does sleep, your anxiety about her needing you might wake you randomly. Having help from home care services overnight can give you the reassurance you need to get your own rest.

If you’re not sleeping well, there might be a medical cause. Once you rule that out, it might be time to get some help from elderly care providers. They can step in and give you time away that you can use to get yourself back on a solid sleep schedule.

Excerpt: As a caregiver, you might comfort yourself about your lack of sleep by telling yourself it doesn’t matter. But it does.

If you or an aging loved-one are considering Elderly Care Seven Hills, NV, please contact the caring staff at Compassion Crest Home Care.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office