How to Troubleshoot Sleep Problems with Your Senior

Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior
Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior

Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior

Sleep problems are frustrating and might even exacerbate aches and pains your aging family member already deals with daily. Getting to the bottom of the problem takes a little time and effort.

Start Keeping Track of Her Sleep Issues

Now that you know your senior is having problems sleeping, you might want to start keeping a log of what’s going on. Make sure to include sleep and wake times as well as how she’s feeling. Other variables are important, too. What your elderly family member eats and drinks as well as when she ingests those things can have a big impact on whether she’s sleeping well or not. Track everything for a few days so that you have some data you can take to her doctor.

Talk to Her Doctor about Underlying Health Issues

Your senior’s doctor may be able to give you some input about underlying health issues that might be affecting her sleep. These could be existing health issues or new ones that you’ll need to help her manage in a different way. In some cases, your senior’s doctor might want a sleep test, during which technicians observe your elderly family member in a lab setting while she’s sleeping.

Don’t Forget to Ask about Medication Side Effects

Some of the medications that your elderly family member takes, even if she’s taken them for a while, can have a big effect on your senior’s sleep quality. While you’re there with her doctor, ask for a medication review. It’s possible that she might need to change medications or adjust the dosages for the medication she’s taking.

Make Some Adjustments

Once you know a little more about what you’re working with, you and your senior can make some adjustments. The answer might be as simple as setting a specific time for your senior to go to sleep and to wake up. Or you might need to make sure that she doesn’t eat or drink certain foods and drinks after a certain time of day. When you do make changes, take some time to observe how well those changes work before making new adjustments.

Something else to consider might be enlisting the help of elder care providers. They can help you to track various aspects of your elderly family member’s diet, habits, and sleep patterns throughout the day. And if your aging family member is still having trouble sleeping at night, it might be a good idea for elder care providers to be there with her at night so you can get some sleep.

If you or an aging loved-one are considering Elder Care in Summerlin, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




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How to Troubleshoot Sleep Problems with Your Senior

Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior
Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior

Elder Care Summerlin NV: How to Troubleshoot Sleep Problems with Your Senior

Sleep problems are frustrating and might even exacerbate aches and pains your aging family member already deals with daily. Getting to the bottom of the problem takes a little time and effort.

Start Keeping Track of Her Sleep Issues

Now that you know your senior is having problems sleeping, you might want to start keeping a log of what’s going on. Make sure to include sleep and wake times as well as how she’s feeling. Other variables are important, too. What your elderly family member eats and drinks as well as when she ingests those things can have a big impact on whether she’s sleeping well or not. Track everything for a few days so that you have some data you can take to her doctor.

Talk to Her Doctor about Underlying Health Issues

Your senior’s doctor may be able to give you some input about underlying health issues that might be affecting her sleep. These could be existing health issues or new ones that you’ll need to help her manage in a different way. In some cases, your senior’s doctor might want a sleep test, during which technicians observe your elderly family member in a lab setting while she’s sleeping.

Don’t Forget to Ask about Medication Side Effects

Some of the medications that your elderly family member takes, even if she’s taken them for a while, can have a big effect on your senior’s sleep quality. While you’re there with her doctor, ask for a medication review. It’s possible that she might need to change medications or adjust the dosages for the medication she’s taking.

Make Some Adjustments

Once you know a little more about what you’re working with, you and your senior can make some adjustments. The answer might be as simple as setting a specific time for your senior to go to sleep and to wake up. Or you might need to make sure that she doesn’t eat or drink certain foods and drinks after a certain time of day. When you do make changes, take some time to observe how well those changes work before making new adjustments.

Something else to consider might be enlisting the help of elder care providers. They can help you to track various aspects of your elderly family member’s diet, habits, and sleep patterns throughout the day. And if your aging family member is still having trouble sleeping at night, it might be a good idea for elder care providers to be there with her at night so you can get some sleep.

If you or an aging loved-one are considering Elder Care in Summerlin, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.




[recaptcha size:compact]

Our Office