Easing Holiday Stress for a Family Caregiver

Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver
Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver

Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver

Family caregivers are far more susceptible to stress and the potential consequences related to stress than adults who have not taken on the responsibility of caring for an elderly adult. This stress can become even more intense during challenging times such as the holiday season. While the holidays are joyful and exciting and give you a wonderful opportunity to spend quality time with your loved ones, they also mean more activities, more responsibilities, and more opportunities to experience stress and other emotional difficulties. These can put pressure on you and put you at risk of suffering exhaustion, health risks, emotional consequences, and even burn out. These compromise not just your well-being, but also the effectiveness and quality of the care you give to your elderly parent and all those who rely on you. Finding ways to ease and manage holiday stress is a critical part of being your best as a family caregiver, and also enjoying the special time of the year to its fullest.

Some ways you can ease holiday stress include:

● Learn to prioritize and be willing to say no. During the holidays you are likely to be invited to many events and gatherings and asked to take on many tasks and volunteer responsibilities. These are a valuable part of the holiday season, but can also quickly overwhelm you and your schedule. It is important to look at all of the options and prioritize them, saying no to those that are not as important to you or that you simply do not have time to handle. Trust that those you must say no to will understand the other obligations and responsibilities in your life, and why you must step back this year
● Accept help when it is offered to you. You don’t have to feel as though you need to take on everything and do it all by yourself. When others offer you help, it is most often genuine and out of true concern for you and desire to benefit you. Accept help such as carpools for your children or an extra hand with holiday shopping so you can use your time more effectively
● Prepare now for more stress later. When you find yourself with extra time or have not yet entered the most stressful part of the holiday season, take advantage of it by preparing for the stress to come. Prepare meals and put them in the freezer for easy warming later. Pre-cut wrapping paper or fill out gift tags to simplify that task later
● Schedule in time for yourself. Spending time on your own is not selfish. It is an important part of preserving your health and well-being and making sure you can fulfill all of your responsibilities in the best ways. Set aside time for you to relax and keep to that just like you would any other appointment. Enjoy a bath, go for a walk, or enjoy some time shopping in your favorite store. Just a short amount of time to yourself can make a major difference in how you feel

Bringing home care into your senior’s life is a fantastic way to diversify their care and provide variety and stimulation in their daily life. An in-home senior care services provider it can be a valuable source of companionship for your parent to offer social engagement and mental stimulation that is valuable to their emotional health and ongoing cognitive functioning. Diversification of their care also means your parent can stay safe and healthy, and pursue more independence regardless of their challenges. For you as a family caregiver, this means more flexibility and time in your schedule, less stress, and a sense of peace of mind knowing your parent is living their best quality of life as they age in place.

If you or an aging loved-one are considering caregivers in North Las Vegas, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.





Our Office

Easing Holiday Stress for a Family Caregiver

Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver
Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver

Caregiver North Las Vegas NV: Easing Holiday Stress for a Family Caregiver

Family caregivers are far more susceptible to stress and the potential consequences related to stress than adults who have not taken on the responsibility of caring for an elderly adult. This stress can become even more intense during challenging times such as the holiday season. While the holidays are joyful and exciting and give you a wonderful opportunity to spend quality time with your loved ones, they also mean more activities, more responsibilities, and more opportunities to experience stress and other emotional difficulties. These can put pressure on you and put you at risk of suffering exhaustion, health risks, emotional consequences, and even burn out. These compromise not just your well-being, but also the effectiveness and quality of the care you give to your elderly parent and all those who rely on you. Finding ways to ease and manage holiday stress is a critical part of being your best as a family caregiver, and also enjoying the special time of the year to its fullest.

Some ways you can ease holiday stress include:

● Learn to prioritize and be willing to say no. During the holidays you are likely to be invited to many events and gatherings and asked to take on many tasks and volunteer responsibilities. These are a valuable part of the holiday season, but can also quickly overwhelm you and your schedule. It is important to look at all of the options and prioritize them, saying no to those that are not as important to you or that you simply do not have time to handle. Trust that those you must say no to will understand the other obligations and responsibilities in your life, and why you must step back this year
● Accept help when it is offered to you. You don’t have to feel as though you need to take on everything and do it all by yourself. When others offer you help, it is most often genuine and out of true concern for you and desire to benefit you. Accept help such as carpools for your children or an extra hand with holiday shopping so you can use your time more effectively
● Prepare now for more stress later. When you find yourself with extra time or have not yet entered the most stressful part of the holiday season, take advantage of it by preparing for the stress to come. Prepare meals and put them in the freezer for easy warming later. Pre-cut wrapping paper or fill out gift tags to simplify that task later
● Schedule in time for yourself. Spending time on your own is not selfish. It is an important part of preserving your health and well-being and making sure you can fulfill all of your responsibilities in the best ways. Set aside time for you to relax and keep to that just like you would any other appointment. Enjoy a bath, go for a walk, or enjoy some time shopping in your favorite store. Just a short amount of time to yourself can make a major difference in how you feel

Bringing home care into your senior’s life is a fantastic way to diversify their care and provide variety and stimulation in their daily life. An in-home senior care services provider it can be a valuable source of companionship for your parent to offer social engagement and mental stimulation that is valuable to their emotional health and ongoing cognitive functioning. Diversification of their care also means your parent can stay safe and healthy, and pursue more independence regardless of their challenges. For you as a family caregiver, this means more flexibility and time in your schedule, less stress, and a sense of peace of mind knowing your parent is living their best quality of life as they age in place.

If you or an aging loved-one are considering caregivers in North Las Vegas, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.





Our Office