National Blueberry Month – Five Reasons to Keep Fresh and Frozen Blueberries on Hand

Senior Care in Green Valley NV: National Blueberry Month

National Blueberry Month is here. Established in 2003 by the USDA, the national holiday celebrates the small berry that is a domesticated version of wild highbush blueberries. In celebration of National Blueberry Month, here are five reasons you want to keep them on hand.

Blueberries Are High in Vitamin C.

Vitamin C is important for tissue growth and repair. It helps wounds heal and assists in the formation of scar tissue. Just one cup of blueberries contains 25 percent of your daily requirement of vitamin C.

Blueberries Are a Good Source of Fiber.

Fiber is important to overall health, but many seniors simply don’t get enough fiber. It’s recommended that women get 21 grams each day while men aim for 30 grams. One cup of blueberries has 3.6 grams of fiber. Turn frozen blueberries into a quick smoothie with some almond milk and wheat germ for a fiber-rich breakfast.

Boost Antioxidant Intake With Blueberries.

Blueberries are one of the best fruits around when it comes to antioxidants. The berries are rich in anthocyanins and other antioxidants. In 2016, the American Chemical Society released the results of a study that found anthocyanins in blueberries may help improve cognitive function.

Safe Storage Practices Take Little Time.

After an hour or two of going blueberry picking, you might think it would be difficult to put some in the freezer. Blueberries are incredibly easy to freeze. Don’t even wash them.

Put the blueberries on a baking sheet. Put them in the freezer for an hour. Move them to freezer bags. At 20 below, they only need four minutes to freeze. It will take longer in the standard home appliance. Rinse them off before you use them.

Blueberries are Very Versatile.

You can incorporate blueberries into every meal. While blueberry pancakes are a favorite at breakfast, they also make a great salad topping. Cook blueberries with a little honey and apple cider vinegar for a tasty chutney to go with a pork chop. You can even eat them whole for a quick, healthy snack.

While you can improve your mom and dad’s overall health through a diet rich in fruits and vegetables, you also need to focus on their safety. If they’re at risk of falling, struggle with ADLs, or lack companionship, senior care services are essential. Hire a caregiver to help your parents prepare meals, get to appointments on time, and keep up with housework.

If you or an aging loved-one are considering senior care in Green Valley, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

Sources:

https://www.nabcblues.org/wp-content/uploads/2017/06/proclaim.pdf

https://www.acs.org/content/acs/en/pressroom/newsreleases/2016/march/blueberries.html

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National Blueberry Month – Five Reasons to Keep Fresh and Frozen Blueberries on Hand

Senior Care in Green Valley NV: National Blueberry Month

National Blueberry Month is here. Established in 2003 by the USDA, the national holiday celebrates the small berry that is a domesticated version of wild highbush blueberries. In celebration of National Blueberry Month, here are five reasons you want to keep them on hand.

Blueberries Are High in Vitamin C.

Vitamin C is important for tissue growth and repair. It helps wounds heal and assists in the formation of scar tissue. Just one cup of blueberries contains 25 percent of your daily requirement of vitamin C.

Blueberries Are a Good Source of Fiber.

Fiber is important to overall health, but many seniors simply don’t get enough fiber. It’s recommended that women get 21 grams each day while men aim for 30 grams. One cup of blueberries has 3.6 grams of fiber. Turn frozen blueberries into a quick smoothie with some almond milk and wheat germ for a fiber-rich breakfast.

Boost Antioxidant Intake With Blueberries.

Blueberries are one of the best fruits around when it comes to antioxidants. The berries are rich in anthocyanins and other antioxidants. In 2016, the American Chemical Society released the results of a study that found anthocyanins in blueberries may help improve cognitive function.

Safe Storage Practices Take Little Time.

After an hour or two of going blueberry picking, you might think it would be difficult to put some in the freezer. Blueberries are incredibly easy to freeze. Don’t even wash them.

Put the blueberries on a baking sheet. Put them in the freezer for an hour. Move them to freezer bags. At 20 below, they only need four minutes to freeze. It will take longer in the standard home appliance. Rinse them off before you use them.

Blueberries are Very Versatile.

You can incorporate blueberries into every meal. While blueberry pancakes are a favorite at breakfast, they also make a great salad topping. Cook blueberries with a little honey and apple cider vinegar for a tasty chutney to go with a pork chop. You can even eat them whole for a quick, healthy snack.

While you can improve your mom and dad’s overall health through a diet rich in fruits and vegetables, you also need to focus on their safety. If they’re at risk of falling, struggle with ADLs, or lack companionship, senior care services are essential. Hire a caregiver to help your parents prepare meals, get to appointments on time, and keep up with housework.

If you or an aging loved-one are considering senior care in Green Valley, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

Sources:

https://www.nabcblues.org/wp-content/uploads/2017/06/proclaim.pdf

https://www.acs.org/content/acs/en/pressroom/newsreleases/2016/march/blueberries.html



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.





Our Office