5 Dangers of Emotional Overeating

Senior Care in Henderson NV: Dangers of Emotional Overeating

April is Emotional Overeating Awareness Month, which is an excellent time for family caregivers to take a closer look at their own habits. Emotional overeating is an unhealthy coping mechanism for chronic stress. Because food provides a positive emotional response, stressed-out caregivers often use it to temporarily mask their negative feelings.

Caregiving is very stressful and can trigger emotions like fear, frustration, worry, sadness, anger, jealousy, and depression. By turning to emotional overeating, family caregivers are sacrificing their health in many ways.

Here are 5 dangers of emotionally overeating that family caregivers need to know about:

1. Poor Physical Health.

Overeating is bad for the body and it can lead to numerous health issues. Among the most common health effects of overeating include weight gain, high cholesterol, high blood pressure, dental problems, digestive issues, and diabetes.

2. Poor Mental Health.

Emotional overeating is an unhealthy response to negative feelings. While overeating may temporarily make the person feel better, those emotions are still there and left undiagnosed and untreated. Additionally, the guilt and shame associated with emotional overeating can further complicate a person’s mental health.

3. Chronic Stress.

Because stress is the trigger for emotional overeating, people aren’t getting treatment for this hidden yet dangerous condition. Chronic stress can lead to numerous health issues like an increased risk for heart disease, anxiety, depression, high blood pressure, and more. The only way to alleviate chronic stress is for a person to minimize it and learn to cope in healthy ways.

4. Unhealthy Coping Methods.

Emotional overeating is an unhealthy coping strategy for a person’s problems. Because it doesn’t resolve anything, it can also lead to more unhealthy coping methods. Examples include alcohol or drug abuse, self-harm, and risky behavior.

5. Poor Caregiving.

When the family caregiver is not doing well physically or emotionally, it can significantly affect their ability to care for their elderly relative. Caregivers may struggle with the physical duties of lifting and pushing a wheelchair or bathing and dressing their loved one. They may be short-tempered, impatient, and argumentative, leading to tension and conflict with their relative. Extreme possibilities include elder neglect abuse.

The best way for family caregivers to avoid emotional overeating and the dangers associated with it is to reduce the causes of stress and develop healthy coping methods for stress. Many families turn to senior care aides to help with personal care for seniors. The senior care aides can help bathe, dress, and groom the elderly person. They can also do meal prep, run errands, drive to appointments, perform light housekeeping, and even be companions by reading books or playing games. With a regularly scheduled senior care aide, the family caregiver can enjoy the respite from their duties, thus reducing the stress.

Family caregivers also need to create healthy habits for themselves such as eating nutritious meals with proper portions. Regular exercise, social interaction, and time to themselves are also critical in maintaining a balance.

Emotional overeating can be a big health issue for family caregivers. During April’s Emotional Overeating Awareness Month, family caregivers should evaluate their own situation and make changes for the better.

If you or an aging loved-one are considering senior care in Henderson, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

 

Source:

https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-it#1

Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.





Our Office

5 Dangers of Emotional Overeating

Senior Care in Henderson NV: Dangers of Emotional Overeating

April is Emotional Overeating Awareness Month, which is an excellent time for family caregivers to take a closer look at their own habits. Emotional overeating is an unhealthy coping mechanism for chronic stress. Because food provides a positive emotional response, stressed-out caregivers often use it to temporarily mask their negative feelings.

Caregiving is very stressful and can trigger emotions like fear, frustration, worry, sadness, anger, jealousy, and depression. By turning to emotional overeating, family caregivers are sacrificing their health in many ways.

Here are 5 dangers of emotionally overeating that family caregivers need to know about:

1. Poor Physical Health.

Overeating is bad for the body and it can lead to numerous health issues. Among the most common health effects of overeating include weight gain, high cholesterol, high blood pressure, dental problems, digestive issues, and diabetes.

2. Poor Mental Health.

Emotional overeating is an unhealthy response to negative feelings. While overeating may temporarily make the person feel better, those emotions are still there and left undiagnosed and untreated. Additionally, the guilt and shame associated with emotional overeating can further complicate a person’s mental health.

3. Chronic Stress.

Because stress is the trigger for emotional overeating, people aren’t getting treatment for this hidden yet dangerous condition. Chronic stress can lead to numerous health issues like an increased risk for heart disease, anxiety, depression, high blood pressure, and more. The only way to alleviate chronic stress is for a person to minimize it and learn to cope in healthy ways.

4. Unhealthy Coping Methods.

Emotional overeating is an unhealthy coping strategy for a person’s problems. Because it doesn’t resolve anything, it can also lead to more unhealthy coping methods. Examples include alcohol or drug abuse, self-harm, and risky behavior.

5. Poor Caregiving.

When the family caregiver is not doing well physically or emotionally, it can significantly affect their ability to care for their elderly relative. Caregivers may struggle with the physical duties of lifting and pushing a wheelchair or bathing and dressing their loved one. They may be short-tempered, impatient, and argumentative, leading to tension and conflict with their relative. Extreme possibilities include elder neglect abuse.

The best way for family caregivers to avoid emotional overeating and the dangers associated with it is to reduce the causes of stress and develop healthy coping methods for stress. Many families turn to senior care aides to help with personal care for seniors. The senior care aides can help bathe, dress, and groom the elderly person. They can also do meal prep, run errands, drive to appointments, perform light housekeeping, and even be companions by reading books or playing games. With a regularly scheduled senior care aide, the family caregiver can enjoy the respite from their duties, thus reducing the stress.

Family caregivers also need to create healthy habits for themselves such as eating nutritious meals with proper portions. Regular exercise, social interaction, and time to themselves are also critical in maintaining a balance.

Emotional overeating can be a big health issue for family caregivers. During April’s Emotional Overeating Awareness Month, family caregivers should evaluate their own situation and make changes for the better.

If you or an aging loved-one are considering senior care in Henderson, NV, please contact the caring staff at Compassion Crest Home Care. Call today (702) 385-0920.

 

Source:

https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-it#1



Free In Home Consultation & Care Assessment

Please fill out this form and we will contact you to set up your free assessment.





Our Office